Small changes to your lifestyle can make a big difference to your health - for you and your loved ones
A simple pledge to manage your drinking, or do something new or different, can help you on your way to feeling your best. Stuck for ideas on what to pledge? Get some tips on our pledge ideas page!Pledge ideas
Healthy Lifestyles Gloucestershire is helping people like you to feel their best. Helping you on your way with simple lifestyle changes to:
“Our family made a pledge to play a game together every Saturday. The kids chose hopscotch and frisbee. Who knew getting fit could be such a laugh?”
The Johnstone Family
“I made a pledge to give up sugar in my tea and coffee. I didn’t think it would make much difference but I don’t crave sugar as much anymore.”
“The girls and I made a pledge to cook one meal together every week. We make it fun (making pizza or fruity faces) and it’s a great way to get our five a day.”
Think of your pledge! Remember, small changes can have a big impact on the health and wellbeing of you and your family.
By completing your pledge, you'll feel better and will be amazed at the results. Lots of small steps add up - keep going and you'll soon be your best you!