Make your pledge #PledgeGlos
Getting healthier together in Gloucestershire Email: Freephone: 0800 122 3788
of pledge target

Small changes can make a big difference to your health for you and for your family

Take one small step today

A simple pledge to do something new or differently can help you on your way to feeling your best. If you're stuck for ideas on what to pledge, visit our pledge ideas page for some inspiration!

Pledge ideas

Healthy Lifestyles Gloucestershire is helping people like you to feel their best. Helping you and your family on your way with simple lifestyle changes to:

  • Lose weight
  • Be more active
  • Stop smoking
  • Cut down on alcohol

They did it. You can too

“Our family made a pledge to play a game together every Saturday. The kids chose hopscotch and frisbee. Who knew getting fit could be such a laugh?”

The Johnstone Family

“I made a pledge to give up sugar in my tea and coffee. I didn’t think it would make much difference but I don’t crave sugar as much anymore.”

Pete Sculley

“The girls and I made a pledge to cook one meal together every week. We make it fun (making pizza or fruity faces) and it’s a great way to get our five a day.”

Ellie Woods


Your first step

Think of your pledge! Remember, small changes can have a big impact on the health and wellbeing of you and your family.


Build it up
one step at a time

Once you've created your pledge, you can share it on social media with your friends. If you'd like some help with your pledge, you can call our team on 0800 122 3788 or


Keep it going

By completing your pledge, you'll feel better and will be amazed at the results. Lots of small steps add up - keep going and you'll soon be your best you!